Your certified guide to A
TRULY CONSCIOUS
way of life
PAUSE - BREATHE - RELAX
I provide support if you’re looking to reduce stress, heal from burnout and PTSD or find help for anxiety, depression, grief, loneliness or compulsive behaviors.
People also seek my support to learn about Meditation and Mindfulness, or to work on personal, spiritual growth and self-development.
i offer these services or provide a bespoke package for you.
(Click the tabs to learn more)
transformative 1-1 session
Embark on a journey to holistic well-being, encompassing mind, body, and spirit. Discover the true essence of vitality and balance.
Learn more
Group session / workshop
Indulge in rejuvenating a workshop designed to restore harmony and vitality within. Experience profound relaxation and healing.
Learn more
Wellness retreat
Recharge your mind, body, and soul with our exclusive wellness retreats. Immerse yourself in serenity and transformational experiences.
Design your own retreat
ONLINE WELLNESS Coaching
Creating a plan that works for you!
If you’re looking for something completely integrated and tailored to your specific needs to achieve full body wellness , 1:1 wellness coaching might be the right step for you. Often combining the practices of nutrition, exercise, meditation, herbal remedies, and more.
Learn what you can expect in a session or book a free consultation today.
Mindful Sport Performance Enhacement (MSPE)
(Mental training for Athletes and Coaches)
Mindful Sport Performance Enhancement (MSPE) is a cutting-edge mental training program for athletes, coaches, and other performers. Drawing on research from the sport sciences, psychology, and neuroscience, it provides specific guidance in building mindfulness skills essential to consistent, optimal performance. Contact us today to find out how you can harness the power that comes from synchronizing your mind and body and learning to perform in the moment.
Charities
CONTACT US, TO SEE HOW WE CAN HELP YOU!
